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The translucent green fruit, which derives its name from the Sanskrit word 'Amlaki' meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility.
* It helps fight the common cold.
* Amla improves eyesight.
* It burns fat.
* Amla builds immunity.
* Amla beautifies hair.
* Amla improves skin.
* Amla helps manage chronic conditions.
* Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics.
* It relieves pain.