Methi seed powder can help lower the risk of developing diabetes. Methi seeds contain galactomannan and essential amino acids. Galactomannan lowers blood sugar level and essential amino acids improve insulin level in the blood. Together, this helps in managing diabetes.
Methi seed powder might lower the level of bad cholesterol (LDL) or low-density lipoprotein, total blood cholesterol and triglycerides. Methi seed powder also contain steroidal saponins which slowers the rate at which the liver produces cholesterol as well as prevent the body from absorbing it.
How to use: Boil one teaspoon Methi seed Powder in 1 cup of water for 10 minutes. Drink this concoction 1-2 times a day, for 1-2 months for better results. Or as directed by ayurvedic doctor.
Ingredient: Dried Methi (Trigonella foenum-graecum) Seeds.
Ingredient: Dried Methi (Trigonella foenum-graecum) Seeds.