Ashwagandha Churna

Ashwagandha, named for its distinctive horse-like aroma, is valued for its potential to enhance physical strength. This herbal powder supports stress and anxiety reduction, boosts athletic performance, and alleviates symptoms related to mental health. It may increase testosterone levels and improve male fertility, help lower blood sugar, reduce inflammation, enhance cognitive functions such as memory, and promote better sleep quality. Ashwagandha is generally considered safe for use.

Dried Ashwagandha (Withania somnifera) Ro

The dosage should be as per health condition, age and as suggested by the ayurvedic doctor or practitioner. It is usually taken as 3 grams, 2 to 3 times a day for adults.

It can be consumed with warm milk and should be taken on an empty stomach in the morning or at night before going to sleep.

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