Sonth Churna

Sonth churna, similar to ginger, is rich in nutrients that support digestion, weight management, headaches, and overall gut health. It is widely recognized for its effectiveness against seasonal colds and flu. Traditionally used to relieve nausea and vomiting, sonth churna also aids in reducing gas, bloating, and indigestion. Its immunity-boosting qualities help combat infections, thanks to its natural antibacterial properties that protect the body from harmful pathogens.

Dried Sonth (Zingiber officinale) stem

Suggested Use - You can also make a paste of sonth churna, clove and salt. Consume this twice a day to relieve cold symptoms.

Dosage: Half to one teaspoon of sonth churna with honey twice a day or as directed by ayurvedic doctor.

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