Amla Churna

The translucent green fruit, known as 'Amlaki' in Sanskrit, meaning “nectar of life,” offers protection against many health issues, including the common cold, cancer, and infertility. It supports the immune system, enhances eyesight, aids in fat burning, and promotes healthy hair and skin. Additionally, Amla helps manage chronic conditions, contains chromium that lowers bad cholesterol and stimulates insulin production, assisting in blood glucose control for diabetics, and provides pain relief.

Dried Amla (Emblica officinalis) fruit without seed

Unless otherwise specified, most benefits associated with Amla are from the fruits of the plant. The fruit’s powder is taken in the dosage range of half teaspoon twice daily with the higher part of this range being seen as more effective.

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